Need help preparing for the big day? Start early and use the plan below!
Half Marathon Training Plan:
Provided by Beyond Fitness
Timed runs (e.g. 20 Min Run) should be at a comfortable pace; one you are able to carry on a short conversation during.
XT = Cross Training: Weight lifting, yoga, swimming etc.
@ Pace = Runs should be done as close to your desired race pace as possible
The Effect of Humidity on Temperature: