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Training

Need help preparing for the big day? Start early and use the plan below!

Half Marathon Training Plan:

                                       

Provided by Beyond Fitness

Timed runs (e.g. 20 Min Run) should be at a comfortable pace; one you are able to carry on a short conversation during.

XT = Cross Training: Weight lifting, yoga, swimming etc.

@ Pace = Runs should be done as close to your desired race pace as possible


The Effect of Humidity on Temperature:

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